Halibut, Gluten Free, Crispy Battered, Starfish, 10 oz
✓
Oz100 g

Calories in 1 oz (100 g)
180 calories, 54 from fat
 
Carbs
20 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Halibut, Gluten Free, Crispy Battered, Starfish, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Halibut, Gluten Free, Crispy Battered, Starfish, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
26%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Halibut, Gluten Free, Crispy Battered, Starfish, 10 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 620 mg 26%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 17 g 56.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 3.1 mcg 51%
Vitamin C 1 mg 1.7%
Vitamin D 9.9 mcg 2.5%
Vitamin E 0.3 mg 1%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 305.8 mg 8.7%
Phosphorus (P) 252.7 mg 25.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 0.8 mg 5.1%