Hardshell Clams, Pana Pesca, 1 lb
✓
Oz454 g

Calories in 1 oz (454 g)
89.1 calories, 8.1 from fat
 
Carbs
3 g
 
Proteins
12 g
 
Fat
0.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardshell Clams, Pana Pesca, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (312.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Hardshell Clams, Pana Pesca, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(312.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
1%
Fat
8%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardshell Clams, Pana Pesca, 1 lb

Serving Size: oz (454g)

* Amount Per Serving
Calories 89.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 1.5 g 7.5%
Cholesterol 37 mg 12%
Sodium 220.2 mg 9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 40.9 mcg 681%
Vitamin C 9 mg 15%
Vitamin D 21.8 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 61.7%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1548.1 mg 44.2%
Phosphorus (P) 1661.6 mg 166.2%
Selenium (Se) 184.3 mcg 263.3%
Zinc (Zn) 6.4 mg 42.4%