Herring, coated, baked or broiled, fat not added in cooking

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Flaked

136 g

✓

Small Herring (yield After Cooking, Bone Removed)

163 g

✓

Medium Herring (yield After Cooking, Bone Removed)

245 g

✓

Large Herring (yield After Cooking, Bone Removed)

326 g

---

• Herring, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
• Herring, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (31.3 %/cal)

Medium Density (0.5 %/g)

---

65% Protein

7% Carbs

4% Fiber

24% Fat

18%

Saturated Fat

33% Cholesterol

30% Sodium

0%

Added Sugar

---