Herring, coated, fried |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Small Herring (yield After Cooking, Bone Removed) | 163 g |
✓ | Medium Herring (yield After Cooking, Bone Removed) | 245 g |
✓ | Large Herring (yield After Cooking, Bone Removed) | 326 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.8 cal/g)
|
High
Density (22.1 %/cal)
|
Medium
Density (0.6 %/g)
|
Herring, coated, fried
Serving Size: cubic inch, boneless, cooked (17g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 46.9 cal | ||
Calories from Fat | 27 cal | ||
% Daily Value | |||
Total Fat | 3 g | 4.7% | |
Saturated Fat | 0.6 g | 2.8% | |
Cholesterol | 14.5 mg | 4.8% | |
Sodium | 68.2 mg | 2.8% | |
Total Carbohydrate | 1.7 g | 0.6% | |
Dietary Fiber | 0.1 g | 0.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 3.1 g | 6.2% | |
Vitamins | |||
Vitamin A | 19.8 IU | 0.4% | |
Vitamin B6 | 0 mg | 2.2% | |
Vitamin B12 | 1.5 mcg | 24.8% | |
Vitamin C | 0.1 mg | 0.1% | |
Vitamin D | 0.6 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 1.8 mcg | 2.3% | |
Minerals | |||
Calcium (Ca) | 13.3 mg | 1.4% | |
Copper (Cu) | 0 mg | 1% | |
Iron (Fe) | 0.3 mg | 1.7% | |
Magnesium (Mg) | 5.8 mg | 1.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 53.6 mg | 1.5% | |
Phosphorus (P) | 40.6 mg | 4.1% | |
Selenium (Se) | 6.3 mcg | 9% | |
Zinc (Zn) | 0.2 mg | 1.3% |
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