Herring, cooked
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 medium herring (yield after cooking, bone removed) (245 g)
553.7 calories, 324.9 from fat
 
Carbs
0.2 g
 
Proteins
53.9 g
 
Fat
36.1 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Herring, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
56%
Fat
37%
Saturated Fat
60%
Cholesterol
89%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, cooked

Serving Size: medium herring (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 553.7 cal
Calories from Fat 324.9 cal
% Daily Value
Total Fat 36.1 g 55.6%
Saturated Fat 7.3 g 36.5%
Cholesterol 178.9 mg 59.6%
Sodium 2131.5 mg 88.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.9 g 107.7%
 
Vitamins
Vitamin A 236.8 IU 4.7%
Vitamin B6 0.8 mg 40.8%
Vitamin B12 34.8 mcg 580.2%
Vitamin C 2.9 mg 4.9%
Vitamin D 12.5 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 171.5 mg 17.2%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 984.9 mg 28.1%
Phosphorus (P) 708.1 mg 70.8%
Selenium (Se) 109.5 mcg 156.4%
Zinc (Zn) 3 mg 19.8%