Herring, cooked
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 oz, boneless, cooked (28 g)
63.3 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
6.2 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Herring, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, cooked

Serving Size: oz, boneless, cooked (28g)

* Amount Per Serving
Calories 63.3 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4.2%
Cholesterol 20.4 mg 6.8%
Sodium 243.6 mg 10.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 4 mcg 66.3%
Vitamin C 0.3 mg 0.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.6 mg 3.2%
Phosphorus (P) 80.9 mg 8.1%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.3 mg 2.3%