Herring, cooked
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Flaked136 g
✓
Small Herring (yield After Cooking, Bone Removed)163 g
✓
Medium Herring (yield After Cooking, Bone Removed)245 g
✓
Large Herring (yield After Cooking, Bone Removed)326 g

Calories in 1 small herring (yield after cooking, bone removed) (163 g)
368.4 calories, 216 from fat
 
Carbs
0.2 g
 
Proteins
35.8 g
 
Fat
24 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Herring, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
0%
Carbs
0%
Fiber
37%
Fat
24%
Saturated Fat
40%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, cooked

Serving Size: small herring (yield after cooking, bone removed) (163g)

* Amount Per Serving
Calories 368.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 4.9 g 24.3%
Cholesterol 119 mg 39.7%
Sodium 1418.1 mg 59.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.7%
 
Vitamins
Vitamin A 157.6 IU 3.2%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 23.2 mcg 386%
Vitamin C 2 mg 3.3%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 114.1 mg 11.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 655.3 mg 18.7%
Phosphorus (P) 471.1 mg 47.1%
Selenium (Se) 72.9 mcg 104.1%
Zinc (Zn) 2 mg 13.1%