Herring, Creamed Fillet, Noon Hour, 12 oz
✓
Oz55 g

Calories in 1 oz (55 g)
100 calories, 54 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Creamed Fillet, Noon Hour, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Herring, Creamed Fillet, Noon Hour, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(20.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
8%
Cholesterol
17%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Creamed Fillet, Noon Hour, 12 oz

Serving Size: oz (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 25 mg 8%
Sodium 400 mg 17%
Total Carbohydrate 9 g 2%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 8.3 g 27.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 60.1 IU 1.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 7.5 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 139 mg 13.9%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.4 mg 2.8%