Herring Fillet, Sour Cream, Lascco, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
165.9 calories, 82.95 from fat
 
Carbs
6 g
 
Proteins
20.1 g
 
Fat
25.1 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillet, Sour Cream, Lascco, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Herring Fillet, Sour Cream, Lascco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (81% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(21.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
1%
Fiber
38%
Fat
46%
Saturated Fat
36%
Cholesterol
25%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillet, Sour Cream, Lascco, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 165.9 cal
Calories from Fat 82.95 cal
% Daily Value
Total Fat 25.1 g 38.2%
Saturated Fat 9.2 g 46.2%
Cholesterol 105.6 mg 36.2%
Sodium 603.2 mg 25.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 3.4 g 11.4%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 402.1 IU 8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 3.3 mcg 55.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 65.5 mcg 16.4%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.5 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 0.5 mg 3.1%