Herring Fillets in Beer Sauce, Roland, 7 oz
✓
Cup57 g

Calories in 1 cup (57 g)
100.5 calories, 54 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets in Beer Sauce, Roland, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (56.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Herring Fillets in Beer Sauce, Roland, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(56.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
9%
Fat
5%
Saturated Fat
13%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets in Beer Sauce, Roland, 7 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 40.2 mg 13.1%
Sodium 372 mg 15.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 10.7 mcg 177.7%
Vitamin C 0.6 mg 1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.8 mg 7.3%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 30 mcg 42.8%
Zinc (Zn) 0.8 mg 5.2%