Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz
✓
Oz100 g

Calories in 1 oz (100 g)
252 calories, 189 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
21 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin D (lowers the risk of heart failure), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
27%
Fiber
32%
Fat
16%
Saturated Fat
21%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Dill-Herb Sauce, Alstertor, 7.05 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 3.2 g 16%
Cholesterol 64 mg 21%
Sodium 277 mg 12%
Total Carbohydrate 4 g 1%
Dietary Fiber 7.1 g 26.8%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 3.2 mcg 53.6%
Vitamin C 0 mg 0%
Vitamin D 85.7 mcg 21.4%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 321.4 mg 10.7%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 76 mcg 108.6%
Zinc (Zn) 0.9 mg 6%