Herring Fillets, in Hot Tomato-Sauce, Rugen-Krone, 7 oz
✓
Oz100 g

Calories in 1 oz (100 g)
148 calories, 90 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Hot Tomato-Sauce, Rugen-Krone, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Herring Fillets, in Hot Tomato-Sauce, Rugen-Krone, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
16%
Fat
18%
Saturated Fat
12%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Hot Tomato-Sauce, Rugen-Krone, 7 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 3.6 g 18%
Cholesterol 36 mg 12%
Sodium 131 mg 5%
Total Carbohydrate 4 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 517.5 IU 10.4%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 4.3 mcg 71.2%
Vitamin C 1.2 mg 2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 69 mg 2%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 58.5 mcg 83.6%
Zinc (Zn) 0.5 mg 3.5%