Herring Fillets in Mushroom Sauce, Alstertor, 7.05 oz
✓
Piece100 g

Calories in 1 piece (100 g)
190.1 calories, 126 from fat
 
Carbs
3 g
 
Proteins
11 g
 
Fat
14 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets in Mushroom Sauce, Alstertor, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Herring Fillets in Mushroom Sauce, Alstertor, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
22%
Fat
6%
Saturated Fat
9%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets in Mushroom Sauce, Alstertor, 7.05 oz

Serving Size: piece (100g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.2 g 6%
Cholesterol 25 mg 9%
Sodium 110.1 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.5 mcg 57.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 47.2 mcg 67.4%
Zinc (Zn) 0.5 mg 3.3%