Herring Fillets, in Tomato Sauce, Square, 7.05 oz
✓
G55 g

Calories in 1 g (55 g)
78 calories, 45 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, in Tomato Sauce, Square, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Herring Fillets, in Tomato Sauce, Square, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, in Tomato Sauce, Square, 7.05 oz

Serving Size: g (55g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 17 mg 6%
Sodium 528 mg 22%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 2.9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 982 IU 19.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 4.7 mg 7.9%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.1 mg 2.8%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 0.3 mg 2%