Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz
✓
G100 g

Calories in 1 G (100 g)
370 calories, 306 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
34 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Magnesium (essential for proper hydration).
  • Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
52%
Fat
20%
Saturated Fat
25%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Fillets, Smoked Boneless In Vegetable Oil, Polar, 6.7 Oz

Serving Size: G (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52%
Saturated Fat 4 g 20%
Cholesterol 75 mg 25%
Sodium 430 mg 18%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 18.7 mcg 311.7%
Vitamin C 1 mg 1.7%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 447 mg 12.8%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 1.4 mg 9.1%