Herring, Homestyle, Blue Hill Bay, 12 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
125 calories, 81 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Homestyle, Blue Hill Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Herring, Homestyle, Blue Hill Bay, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
1%
Fiber
13%
Fat
3%
Saturated Fat
5%
Cholesterol
30%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Homestyle, Blue Hill Bay, 12 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 13 mg 5%
Sodium 720 mg 30%
Total Carbohydrate 4 g 2%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.3 g 11%
Protein 7 g 14%
 
Vitamins
Vitamin A 64.6 IU 1.3%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.5 mg 5.2%
Phosphorus (P) 119.4 mg 11.9%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.4 mg 2.5%