Herring, In Wine Sauce, Vita, 8 oz
✓
Cup56 g

Calories in 1 cup (56 g)
80 calories, 18 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, In Wine Sauce, Vita, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Herring, In Wine Sauce, Vita, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
18%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, In Wine Sauce, Vita, 8 oz

Serving Size: cup (56g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 440 mg 18%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 8.4 g 28%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 47 mg 1.3%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 26.4 mcg 37.8%
Zinc (Zn) 0.3 mg 1.9%