How many calories in Herring, pickled?

366.8 calories per cup (140 g.) Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Herring, pickled?

13.5 g. of carbs (4.5%DV) per cup (140 g.)

How much protein in Herring, pickled?

19.9 g. of protein (39.7%DV) per cup (140 g.)

How much fiber in Herring, pickled?

0 g. of fiber (0%DV) per cup (140 g.)

How much saturated fat in Herring, pickled?

g. of saturated fat (%DV) per cup (140 g.)

How much fat in Herring, pickled?

25.2 g. fat (38.8%DV) per cup (140 g.)

How much sodium in Herring, pickled?

1218 g. sodium (50.8%DV) per cup (140 g.)

Herring, pickled Nutrition Information

Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth). Herring, pickled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Herring, pickled?

9.8 grams of sugar (32.7%DV) per cup (140 g.)

How much sugar in Herring, pickled?

9.8 grams of sugar (32.7%DV) per cup (140 g.)

Herring, pickled

Piece (1-3/4\" X 7/8\" X 1/2\")

15 g

Calories in 1 cup (140 g)

366.8 calories, 226.8 from fat

Carbs

13.5 g

Proteins

19.9 g

Fat

25.2 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
Herring, pickled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(16.6 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

5% Carbs

0% Fiber

39% Fat

17%

Saturated Fat

6% Cholesterol

51% Sodium

33%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		366.8 cal
Calories from Fat		226.8 cal
			% Daily Value
Total Fat		25.2 g	38.8%
	Saturated Fat	3.3 g	16.7%
Cholesterol		18.2 mg	6.1%
Sodium		1218 mg	50.8%
Total Carbohydrate		13.5 g	4.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	9.8 g	32.7%
Protein		19.9 g	39.7%

Vitamins
	Vitamin A	1204 IU	24.1%
	Vitamin B6	0.2 mg	11.9%
	Vitamin B12	6 mcg	99.6%
	Vitamin C	0 mg	0%
	Vitamin D	3.9 mcg	1%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	107.8 mg	11.2%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	1.7 mg	9.5%
	Magnesium (Mg)	11.2 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	96.6 mg	2.8%
	Phosphorus (P)	124.6 mg	12.5%
	Selenium (Se)	81.9 mcg	117%
	Zinc (Zn)	0.7 mg	4.9%

Herring, pickled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts