Herring, pickled
✓
Oz, Boneless28 g
✓
Cubic Inch20 g
✓
Cup140 g
✓
Piece (1-3/4\" X 7/8\" X 1/2\")15 g

Calories in 1 piece (1-3/4\" x 7/8\" x 1/2\") (15 g)
39.3 calories, 24.3 from fat
 
Carbs
1.4 g
 
Proteins
2.1 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, pickled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Herring, pickled contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, pickled

Serving Size: piece (1-3/4\" x 7/8\" x 1/2\") (15g)

* Amount Per Serving
Calories 39.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 2 mg 0.6%
Sodium 130.5 mg 5.4%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.5%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 13.4 mg 1.3%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 0.1 mg 0.5%