Herring, Rollmops, Blue Hill Bay, 12 oz
✓
Pieces55 g

Calories in 1 pieces (55 g)
85 calories, 27 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Rollmops, Blue Hill Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Herring, Rollmops, Blue Hill Bay, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
1%
Fiber
5%
Fat
5%
Saturated Fat
6%
Cholesterol
23%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Rollmops, Blue Hill Bay, 12 oz

Serving Size: pieces (55g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 18 mg 6%
Sodium 550 mg 23%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.4 g 14.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.7 mg 4.1%
Phosphorus (P) 162.8 mg 16.3%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.3 mg 1.9%