Herring Salad, Chopped, Acme, 7 oz
✓
Cup81 g

Calories in 1 cup (81 g)
350 calories, 99 from fat
 
Carbs
19 g
 
Proteins
44 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring Salad, Chopped, Acme, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Herring Salad, Chopped, Acme, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (109% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
6%
Carbs
7%
Fiber
17%
Fat
9%
Saturated Fat
8%
Cholesterol
17%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring Salad, Chopped, Acme, 7 oz

Serving Size: cup (81g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 8%
Sodium 420 mg 17%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 7%
Sugars (Added) 9.7 g 32.4%
Protein 44 g 88%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 83.1 mg 8.3%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 57.5 mg 5.7%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.3 mg 2.2%