Herring, Sliced Lunch, Vita, 8 oz
✓
Cup Dra...56 g

Calories in 1 cup dra... (56 g)
100 calories, 40.5 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Sliced Lunch, Vita, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Herring, Sliced Lunch, Vita, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
1%
Fiber
7%
Fat
2%
Saturated Fat
13%
Cholesterol
28%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Sliced Lunch, Vita, 8 oz

Serving Size: cup dra... (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 40 mg 13%
Sodium 670 mg 28%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 5.6 g 18.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 243.6 IU 4.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.1 mg 3.1%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.3 mg 1.9%