Herring, Spiced Cut, Lascco, 12 oz
✓
Oz57 g

Calories in 1 oz (57 g)
251.3 calories, 108.9 from fat
 
Carbs
22.1 g
 
Proteins
15.1 g
 
Fat
12.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Herring, Spiced Cut, Lascco, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Herring, Spiced Cut, Lascco, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
3%
Fiber
19%
Fat
14%
Saturated Fat
22%
Cholesterol
39%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herring, Spiced Cut, Lascco, 12 oz

Serving Size: oz (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 19.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 65.3 mg 22.1%
Sodium 934.9 mg 39.2%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 20.5 g 68.4%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1.6%