Homestyle Breaded Oysters, Hillman, 12 oz
✓
Oysters85 g

Calories in 1 oysters (85 g)
219.9 calories, 108 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Breaded Oysters, Hillman, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Homestyle Breaded Oysters, Hillman, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
3%
Fiber
19%
Fat
14%
Saturated Fat
6%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Breaded Oysters, Hillman, 12 oz

Serving Size: oysters (85g)

* Amount Per Serving
Calories 219.9 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 6%
Sodium 389.8 mg 16%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 0.9 g 2.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 5.2 mcg 86.4%
Vitamin C 0.6 mg 0.9%
Vitamin D 11.6 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 184.5 mg 18.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 0.7 mg 4.9%