Homestyle Chili W/Beans, Harvest Selections, 10 Oz
✓
G283 g

Calories in 1 G (283 g)
300 calories, 81 from fat
 
Carbs
33 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Homestyle Chili W/Beans, Harvest Selections, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Homestyle Chili W/Beans, Harvest Selections, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
32%
Fiber
15%
Fat
18%
Saturated Fat
15%
Cholesterol
46%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homestyle Chili W/Beans, Harvest Selections, 10 Oz

Serving Size: G (283g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 15%
Saturated Fat 3.6 g 18%
Cholesterol 40 mg 15%
Sodium 1 mg 46%
Total Carbohydrate 33 g 12%
Dietary Fiber 8 g 32%
Sugars (Added) 2.8 g 9.4%
Protein 21 g 42%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 2.3 mcg 39%
Vitamin C 4 mg 6.6%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.6 mg 14.5%
Phosphorus (P) 261.9 mg 26.2%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 1.4 mg 9.2%