Honey Boy: Salmon Red Fancy Alaska Sockeye, 14.75 Oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
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Piece20 g
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Cup, Cooked, Flaked136 g

Calories in 1 piece (20 g)
35 calories, 19.8 from fat
 
Carbs
0 g
 
Proteins
4.1 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Boy: Salmon Red Fancy Alaska Sockeye, 14.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Copper (essential for normal growth and health).
  • Honey Boy: Salmon Red Fancy Alaska Sockeye, 14.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(18.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Honey Boy: Salmon Red Fancy Alaska Sockeye, 14.75 Oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Boy: Salmon Red Fancy Alaska Sockeye, 14.75 Oz

Serving Size: piece (20g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 0.8%
Cholesterol 12.7 mg 4.2%
Sodium 85.9 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.1 mg 0.4%