How many calories in Honey Garlic Salmon?

386.9 calories per Filet (214 g.) Honey Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Honey Garlic Salmon?

22.9 g. of carbs (7.6%DV) per Filet (214 g.)

How much protein in Honey Garlic Salmon?

36.6 g. of protein (73.2%DV) per Filet (214 g.)

How much fiber in Honey Garlic Salmon?

0.9 g. of fiber (3.6%DV) per Filet (214 g.)

How much saturated fat in Honey Garlic Salmon?

g. of saturated fat (%DV) per Filet (214 g.)

How much fat in Honey Garlic Salmon?

16.1 g. fat (24.8%DV) per Filet (214 g.)

How much sodium in Honey Garlic Salmon?

2412.5 g. sodium (100.5%DV) per Filet (214 g.)

Honey Garlic Salmon Nutrition Information

Honey Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones). Honey Garlic Salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (34% of DV/100g)!

Is there sugar in Honey Garlic Salmon?

15 grams of sugar (49.9%DV) per Filet (214 g.)

How much sugar in Honey Garlic Salmon?

15 grams of sugar (49.9%DV) per Filet (214 g.)

Honey Garlic Salmon

✓

Filet

214 g

Calories in 1 Filet (214 g)

386.9 calories, 144.9 from fat

Carbs

22.9 g

Proteins

36.6 g

Fat

16.1 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Honey Garlic Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Manganese (essential for healthy bones).
Honey Garlic Salmon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (34% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(20.5 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

73% Protein

8% Carbs

4% Fiber

25% Fat

18%

Saturated Fat

35% Cholesterol

101% Sodium

50%

Added Sugar

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Yoga

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Cleaning

Child Care

129 min

52 min

97 min

155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		386.9 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.8%
	Saturated Fat	3.5 g	17.7%
Cholesterol		105 mg	35%
Sodium		2412.5 mg	100.5%
Total Carbohydrate		22.9 g	7.6%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	15 g	49.9%
Protein		36.6 g	73.2%

Vitamins
	Vitamin A	316.6 IU	6.3%
	Vitamin B6	0.8 mg	39.3%
	Vitamin B12	3.7 mcg	62.3%
	Vitamin C	8.5 mg	14.2%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	6.2 mcg	7.8%

Minerals
	Calcium (Ca)	61.4 mg	6.1%
	Copper (Cu)	0.3 mg	14%
	Iron (Fe)	1.2 mg	6.6%
	Magnesium (Mg)	55 mg	13.7%
	Manganese (Mn)	0.5 mg	24.2%
	Potassium (K)	74 mg	2.1%
	Phosphorus (P)	407 mg	40.7%
	Selenium (Se)	102.9 mcg	147%
	Zinc (Zn)	1.1 mg	7.5%

Honey Garlic Salmon

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts