Hopkins Tuna Steaks
✓
1 Steak125 g

Calories in 1 1 Steak (125 g)
177.7 calories, 52.2 from fat
 
Carbs
1.9 g
 
Proteins
28.2 g
 
Fat
5.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hopkins Tuna Steaks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Manganese (essential for healthy bones).
  • Hopkins Tuna Steaks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
2%
Fiber
9%
Fat
12%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hopkins Tuna Steaks

Serving Size: 1 Steak (125g)

* Amount Per Serving
Calories 177.7 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.4 g 11.8%
Cholesterol 52.4 mg 17.5%
Sodium 880.1 mg 36.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.9 mcg 48.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.4 mg 1.3%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 237.9 mg 6.8%
Phosphorus (P) 165.1 mg 16.5%
Selenium (Se) 80.3 mcg 114.7%
Zinc (Zn) 0.8 mg 5.6%