Iberia Octopus In Soybean Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

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• Iberia Octopus In Soybean Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
• Iberia Octopus In Soybean Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (73.5 %/cal)

Medium Density (0.5 %/g)

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45% Protein

2% Carbs

0% Fiber

10% Fat

8%

Saturated Fat

21% Cholesterol

17% Sodium

0%

Added Sugar

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