Iberia Octopus In Soybean Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

---

• Iberia Octopus In Soybean Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (73.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (protects against immune system deficiencies).
• Iberia Octopus In Soybean Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (73.5 %/cal)

Medium Density (0.5 %/g)

---

24% Protein

1% Carbs

0% Fiber

5% Fat

4%

Saturated Fat

11% Cholesterol

9% Sodium

0%

Added Sugar

---