Iberia Squid Pieces In Ink Sauce, 4 oz
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 cup (284 g)
671.9 calories, 465.3 from fat
 
Carbs
10.3 g
 
Proteins
46.5 g
 
Fat
51.7 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Squid Pieces In Ink Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iberia Squid Pieces In Ink Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
3%
Carbs
0%
Fiber
80%
Fat
52%
Saturated Fat
78%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Squid Pieces In Ink Sauce, 4 oz

Serving Size: cup (284g)

* Amount Per Serving
Calories 671.9 cal
Calories from Fat 465.3 cal
% Daily Value
Total Fat 51.7 g 79.5%
Saturated Fat 10.3 g 51.7%
Cholesterol 232.6 mg 77.5%
Sodium 1292.2 mg 53.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.5 g 93%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 3.4 mcg 55.9%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 5.2 mg 257.7%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 90.9 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.1 mg 19.2%
Phosphorus (P) 573.7 mg 57.4%
Selenium (Se) 122.4 mcg 174.9%
Zinc (Zn) 4.2 mg 27.8%