Iberia Squid Pieces In Ink Sauce, 4 oz
✓
Oz, Boneless28 g
✓
Cup284 g

Calories in 1 oz, boneless (28 g)
66.2 calories, 45.9 from fat
 
Carbs
1 g
 
Proteins
4.6 g
 
Fat
5.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Squid Pieces In Ink Sauce, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Iberia Squid Pieces In Ink Sauce, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
8%
Fat
5%
Saturated Fat
8%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
17 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Squid Pieces In Ink Sauce, 4 oz

Serving Size: oz, boneless (28g)

* Amount Per Serving
Calories 66.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1 g 5.1%
Cholesterol 22.9 mg 7.6%
Sodium 127.4 mg 5.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.4 mg 1.9%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 0.4 mg 2.7%