Iberia White Meat Tuna In Olive Oil, 4 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained146 g
✓
Can (6.5 Oz), Drained160 g
✓
Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
817.9 calories, 473.4 from fat
 
Carbs
0 g
 
Proteins
87.6 g
 
Fat
52.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia White Meat Tuna In Olive Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Iberia White Meat Tuna In Olive Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
0%
Carbs
0%
Fiber
81%
Fat
15%
Saturated Fat
23%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia White Meat Tuna In Olive Oil, 4 oz

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 817.9 cal
Calories from Fat 473.4 cal
% Daily Value
Total Fat 52.6 g 80.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 70.1 mg 23.4%
Sodium 1460.6 mg 60.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 87.6 g 175.3%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 7.1 mcg 117.7%
Vitamin C 0 mg 0%
Vitamin D 21.5 mcg 5.4%
Vitamin E 0 mg 0%
Vitamin K 141.2 mcg 176.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.5 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.5 mg 19%
Phosphorus (P) 998.3 mg 99.8%
Selenium (Se) 244 mcg 348.5%
Zinc (Zn) 2.9 mg 19.3%