Icelandic USA, Catfish IQF Portions, Lunch Classics
✓
Fillets112 g

Calories in 1 fillets (112 g)
150 calories, 81 from fat
 
Carbs
0 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Catfish IQF Portions, Lunch Classics have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Icelandic USA, Catfish IQF Portions, Lunch Classics contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Catfish IQF Portions, Lunch Classics

Serving Size: fillets (112g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 153.1 IU 3.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 2.3 mcg 39%
Vitamin C 2.5 mg 4.1%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.7 mg 10.6%
Phosphorus (P) 274.4 mg 27.4%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 1.5 mg 10.2%