Icelandic USA, Catfish Loup De Mer Wolfish Cello Fillets, Salumeria/Italian Favorites
✓
Fillets112 g

Calories in 1 fillets (112 g)
110 calories, 36 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Catfish Loup De Mer Wolfish Cello Fillets, Salumeria/Italian Favorites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Icelandic USA, Catfish Loup De Mer Wolfish Cello Fillets, Salumeria/Italian Favorites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
20%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Catfish Loup De Mer Wolfish Cello Fillets, Salumeria/Italian Favorites

Serving Size: fillets (112g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 90 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 4.3 mcg 71.1%
Vitamin C 0 mg 0%
Vitamin D 19.2 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 286.7 mg 8.5%
Phosphorus (P) 218.4 mg 21.8%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 0.4 mg 2.8%