Icelandic USA, Catfish Southern Style Biscuit Batter Fillet, Dixie Crunch
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Fillet112 g

Calories in 1 fillet (112 g)
270 calories, 162 from fat
 
Carbs
15 g
 
Proteins
13 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Icelandic USA, Catfish Southern Style Biscuit Batter Fillet, Dixie Crunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Icelandic USA, Catfish Southern Style Biscuit Batter Fillet, Dixie Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
15%
Fiber
28%
Fat
15%
Saturated Fat
12%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Icelandic USA, Catfish Southern Style Biscuit Batter Fillet, Dixie Crunch

Serving Size: fillet (112g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 560 mg 23.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 2.2 g 7.5%
Protein 13 g 26%
 
Vitamins
Vitamin A 551 IU 11%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 3.9 mcg 64.6%
Vitamin C 8.8 mg 14.7%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 105.3 mg 10.5%
Selenium (Se) 52.9 mcg 75.5%
Zinc (Zn) 0.6 mg 3.7%