Imitation Crab, Matlaw's, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
80.2 calories, 9 from fat
 
Carbs
10 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crab, Matlaw's, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (138.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Imitation Crab, Matlaw's, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(138.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
28%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crab, Matlaw's, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 10 mg 3%
Sodium 662 mg 28.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 2.3 g 7%
Sugars (Added) 2.7 g 9.1%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 466.8 IU 9.3%
Vitamin B6 1.6 mg 78.2%
Vitamin B12 10.6 mcg 177%
Vitamin C 1.4 mg 2.3%
Vitamin D 31 mcg 7.8%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1041 mg 29.7%
Phosphorus (P) 742.6 mg 74.3%
Selenium (Se) 89.3 mcg 127.5%
Zinc (Zn) 1.1 mg 7.4%