Imitation Crab Meat, Flake Style, Trans Ocean, 16 oz
✓
Cup91 g

Calories in 1 cup (91 g)
90.3 calories, 48.6 from fat
 
Carbs
16.1 g
 
Proteins
5 g
 
Fat
5.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Imitation Crab Meat, Flake Style, Trans Ocean, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent cancer).
  • Imitation Crab Meat, Flake Style, Trans Ocean, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
3%
Fiber
8%
Fat
5%
Saturated Fat
4%
Cholesterol
21%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Imitation Crab Meat, Flake Style, Trans Ocean, 16 oz

Serving Size: cup (91g)

* Amount Per Serving
Calories 90.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 7.6%
Saturated Fat 0.9 g 4.6%
Cholesterol 10 mg 4%
Sodium 511.6 mg 21.1%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 1.8 g 6.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 80.5 IU 1.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1 mg 1.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 8.1%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 0.4 mg 3%