Jack Mackerel, Season, 15 oz
✓
Cup71 g

Calories in 1 cup (71 g)
80.1 calories, 27 from fat
 
Carbs
6.7 g
 
Proteins
13 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Mackerel, Season, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Jack Mackerel, Season, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
2%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
21%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Mackerel, Season, 15 oz

Serving Size: cup (71g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 64.1 mg 21%
Sodium 200.4 mg 8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.3 g 5.1%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1 mcg 17.2%
Vitamin C 0.2 mg 0.3%
Vitamin D 3 mcg 0.7%
Vitamin E 0.2 mg 0.5%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.4 mg 8.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 165.3 mg 4.7%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%