Jimmy John's, Shrimp, Mixed Species, Canned, Without Salt, Drained Solids
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Cup128 g
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Shrimp32 g
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Oz85 g
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Oz28 g
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Can (4.5 Oz), Drained128 g

Calories in 1 oz (28 g)
28 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
5.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Shrimp, Mixed Species, Canned, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Jimmy John's, Shrimp, Mixed Species, Canned, Without Salt, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(38 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
24%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Shrimp, Mixed Species, Canned, Without Salt, Drained Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 70.6 mg 23.5%
Sodium 217.6 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 22.4 mg 0.6%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.5 mg 3.7%