Johnny Harris Hickory Smoked Bar-B-Cue Sauce, 18 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless17 g
✓
Piece20 g

Calories in 1 piece (20 g)
47.6 calories, 6.3 from fat
 
Carbs
10.9 g
 
Proteins
1.4 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Harris Hickory Smoked Bar-B-Cue Sauce, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Johnny Harris Hickory Smoked Bar-B-Cue Sauce, 18 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Harris Hickory Smoked Bar-B-Cue Sauce, 18 oz

Serving Size: piece (20g)

* Amount Per Serving
Calories 47.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 503.4 mg 21.8%
Total Carbohydrate 10.9 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5.2 g 17.3%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 27.2 mg 2.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 83 mg 2.4%
Phosphorus (P) 50.2 mg 5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.1 mg 0.7%