Juan
✓
Slice 661 g

Calories in 1 Slice (661 g)
1011.6 calories, 305.1 from fat
 
Carbs
0.3 g
 
Proteins
168.7 g
 
Fat
33.9 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Juan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Juan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(29 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
338%
Protein
0%
Carbs
0%
Fiber
52%
Fat
28%
Saturated Fat
96%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
337 min
135 min
253 min
405 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juan

Serving Size: Slice (661g)

* Amount Per Serving
Calories 1011.6 cal
Calories from Fat 305.1 cal
% Daily Value
Total Fat 33.9 g 52.1%
Saturated Fat 5.7 g 28.4%
Cholesterol 286.7 mg 95.6%
Sodium 2267.8 mg 94.5%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 168.7 g 337.5%
 
Vitamins
Vitamin A 623.9 IU 12.5%
Vitamin B6 3.3 mg 165.8%
Vitamin B12 23.7 mcg 395.4%
Vitamin C 1.7 mg 2.8%
Vitamin D 49.1 mcg 12.3%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 32.1 mg 3.2%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 186 mg 46.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2101.2 mg 60%
Phosphorus (P) 1530.8 mg 153.1%
Selenium (Se) 357.2 mcg 510.3%
Zinc (Zn) 3.8 mg 25.6%