King Crab, in Brine, Geomar, 3.2 oz
✓
Cup50 g

Calories in 1 cup (50 g)
40 calories, 4.5 from fat
 
Carbs
21.4 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • King Crab, in Brine, Geomar, 3.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps cure depression).
  • King Crab, in Brine, Geomar, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Crab, in Brine, Geomar, 3.2 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 30 mg 9%
Sodium 190 mg 8%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 28.6 mcg 7.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.3 mg 1.8%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 25.6 mcg 36.5%
Zinc (Zn) 0.2 mg 1.3%