King Crab, Wild, Orca Bay, 16 oz
✓
Oz91 g

Calories in 1 oz (91 g)
80.2 calories, 13.5 from fat
 
Carbs
0.8 g
 
Proteins
16.1 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • King Crab, Wild, Orca Bay, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • King Crab, Wild, Orca Bay, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
15%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Crab, Wild, Orca Bay, 16 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 45.1 mg 15%
Sodium 902.8 mg 38.1%
Total Carbohydrate 0.8 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.1%
 
Vitamins
Vitamin A 80.5 IU 1.6%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 1 mg 1.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.9 mg 6.3%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 64.2 mcg 91.8%
Zinc (Zn) 0.6 mg 4.2%