King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz
✓
Oz, Boneless28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
✓
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
✓
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g

Calories in 1 large fillet (7\" x 2-1/4\" x 1/4\") (65 g)
122.7 calories, 75.6 from fat
 
Carbs
0 g
 
Proteins
12.3 g
 
Fat
8.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(52.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
0%
Carbs
0%
Fiber
13%
Fat
2%
Saturated Fat
18%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz

Serving Size: large fillet (7\" x 2-1/4\" x 1/4\") (65g)

* Amount Per Serving
Calories 122.7 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 0.4 g 1.9%
Cholesterol 53.7 mg 17.9%
Sodium 444.9 mg 18.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.3 g 24.5%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 12.2 mcg 202.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 0.9 mg 5.9%