King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz

✓

Oz, Boneless

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

✓

Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

✓

Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
• King Oscar Fillets of Herring Lightly Smoked Kipper Snacks, 3.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (52.1 %/cal)

Medium Density (0.6 %/g)

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25% Protein

0% Carbs

0% Fiber

13% Fat

2%

Saturated Fat

18% Cholesterol

19% Sodium

0%

Added Sugar

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