King Oscar Skinless & Boneless Sardines in Olive Oil, 4.38 oz

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Oz

28 g

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Can (4.375 Oz, 4 Sardines), Drained

84 g

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Cup, Drained

184 g

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• King Oscar Skinless & Boneless Sardines in Olive Oil, 4.38 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
• King Oscar Skinless & Boneless Sardines in Olive Oil, 4.38 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (23.9 %/cal)

Medium Density (0.2 %/g)

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41% Protein

0% Carbs

0% Fiber

22% Fat

4%

Saturated Fat

4% Cholesterol

10% Sodium

0%

Added Sugar

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