King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz

✓

Oz

28 g

✓

Cubic Inch

16 g

✓

Can (3.75 Oz), Drained

92 g

✓

Sardine

12 g

✓

Cup, Drained

149 g

---

• King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (27.8 %/cal)

Medium Density (0.7 %/g)

---

32% Protein

0% Carbs

0% Fiber

28% Fat

3%

Saturated Fat

24% Cholesterol

34% Sodium

0%

Added Sugar

---