King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
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Cup, Drained149 g

Calories in 1 sardine (12 g)
28.5 calories, 21.6 from fat
 
Carbs
0 g
 
Proteins
2.1 g
 
Fat
2.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
0%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Oscar Two Layer Sardines with Hot Jalapeno Peppers in Extra Virgin Olive Oil, 3.75 oz

Serving Size: sardine (12g)

* Amount Per Serving
Calories 28.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 9.5 mg 3.2%
Sodium 105 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1%