Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz
✓
G75 g

Calories in 1 G (75 g)
170 calories, 117 from fat
 
Carbs
27.3 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (30.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(30.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
0%
Fiber
20%
Fat
26%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kipper Snacks, Naturally Smoked Herring Fillets, Chicken of The Sea, 4.23 Oz

Serving Size: G (75g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5.2 g 26%
Cholesterol 45 mg 14%
Sodium 470 mg 20%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 133.9 IU 2.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 6.7 mcg 111.8%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 297.8 mg 8.5%
Phosphorus (P) 367.5 mg 36.8%
Selenium (Se) 39.5 mcg 56.5%
Zinc (Zn) 1 mg 6.5%