Lean cuisine tortilla crusted fish
✓
Box226 g

Calories in 1 Box (226 g)
300 calories, 81 from fat
 
Carbs
41 g
 
Proteins
14 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Lean cuisine tortilla crusted fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lean cuisine tortilla crusted fish contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean cuisine tortilla crusted fish

Serving Size: Box (226g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 9.9%
Cholesterol 29.8 mg 9.9%
Sodium 487.3 mg 20.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.5 g 15.1%
Protein 14 g 28%
 
Vitamins
Vitamin A 65.5 IU 1.3%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 35 mg 58.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 76.6 mcg 95.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 606.6 mg 17.3%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 0.9 mg 6.3%